Why mindfulness is the thing you’ve been looking for

• 10 Things We Know About the Science of Meditation

• A Simple, Fast Way to Reduce Stress

• Tony Robbins’ Top 5 Benefits of Meditation

• 12 Science-Based Benefits of Meditation

Here’s where to read the science for yourself

These are peer-reviewed, primary source articles - enjoy!

• Meditation can reduce hypertension

• Meditation can improve focus

• Meditation can help prevent burnout

• Meditation can change your perspective

Insightful notes from meditators

“To know yourself is to be confident. To be confident is to fearlessly express your potential.” - Andy Puddicombe, Headspace co-founder

“So what is a good meditator? The one who meditates.” – Allan Lokos, Founder Community Meditation Center (NYC)

"When you begin to meditate you may notice changes right away. Or nothing much may seem to change. Don’t count on anything dramatic. Most changes happen slowly." ― Ram Dass, American spiritual leader

"The mind is definitely something that can be transformed, and meditation is a means to transform it." ― Dalai Lama

“Seeing how crazy you are, seeing the cacophony is the point because the better your visibility, the less likely you are to be owned by the malevolent upper tier of your ego.” - Dan Harris, Anchor, Author, Podcaster